Sex, intimacy & embodiment coaching for men, women and couples.
Get out of your head and into your body.
Discover what's possible when sex becomes less about performance and more about pleasure, presence and genuine connection.
Sex should be something you look forward to.
If you’re here, chances are something in your sex life or intimacy isn’t quite how you want it to be.
Maybe you’re stuck in your head during sex, worrying about what might go wrong.
Maybe you feel pressure to perform, struggle with desire, feel disconnected from your body or find it hard to communicate what you actually want and need.
Or maybe you don’t even know what you want anymore, or where to start.
After more than seven years of working as a holistic sex, intimacy and embodiment coach, here’s what I want you to understand:
Your body is protecting you, not working against you.
That’s why we work with your mind, body and nervous system to create the conditions for pleasure, connection and sex that genuinely feels good.
You don’t have to spend another year feeling stuck.
Let's start with a gentle conversation.
Professional Standards & Credentials
How I can support you
Men
For men ready to drop the pressure and overthinking, and feel confident, present and fully in their body during sex.
Women
For women ready to reclaim their voice, body, pleasure and sensuality, and stop holding back who they are and what they want.
Couples
For couples who want to understand each other again, deepen intimacy in every area, communicate openly and bring the spark back.
For men · OPA Soulintimacy
Overcome Sexual Performance Anxiety
Get Out Of Your Head. Come Back To Your Body.
A private, self-paced 4-week online program to get out of your head, back into your body, and actually enjoy sex again.
✓ 50+ short-form videos & guided practices
✓ Embodiment, breathwork & nervous system tools
✓ Practical frameworks for confidence, connection & intimacy
✓ Downloadable workbook, accountability trackers & integration support
✓ 100% private. Lifetime access.
Confidental. No live calls. Start instantly.
Working with Alexandra made me regain my self confidence with women, in relationships and in sex.
"Working with Alexandra was life changing. It made me overcome fears that I didn't know were blocking me, I regained my confidence. Alexandra was like a soft and padded cushion for my heavy and annoying stresses I was carrying on my back. Her calm and peaceful approach were the exact two things I incorporated more in my life since I started working with her. It made me regain my self confidence with women, in relationships and in sex. Thank you Alexandra"
We got the spark back in our marriage and we couldn't recommend her enough
"Alexandra was amazing from day one. She made us feel so comfortable in a situation we went into feeling really anxious. She has changed things for us in our marriage and helped us bring out spark back. We couldn’t recommend her enough. Thank you so much"
A transformative journey to trust again and embrace my feminine flow
“Through one-on-one sessions with Alexandra I embarked on a transformative journey. She guided me in listening to my body’s cues, overcoming self-doubt, and silencing the inner critic that once told me I wasn’t enough. I have rediscovered my connection to my body. The greatest gift of being in Alex’s space has been the profound insights and awareness that arise when I embrace my feminine flow. Thank you, Alexandra, for illuminating this journey of self-discovery and empowerment.”
I’ve never felt this present and connected during intimacy, and it has changed my life
"I am forever grateful for Alexandra’s help. I was avoiding dating and relationships because of the immense performance anxiety I was experiencing and my fear of not being able to perform in the bedroom. Alexandra helped me get out of my head and break free from my own limitations. With her guidance, and a gentle push, I found the confidence to start dating again. Now, I’m enjoying connections and great sex with women. I’ve never felt this present and connected during intimacy, and it has changed my life. Thank you, Alexandra. I hope every man struggling in the bedroom finds their way to you"
It's given me tools, the language and the self trust I need to explore and grow my voice my body and my pleasure!
"I always thought that I wasn't a sexual person but my journey with Alexandra and the MVBP course has helped me discover my sexual energy. The course encouraged me and supported me to explore my sexuality and my pleasure in a way I never would have on my own. It's given me tools, the language and the self trust I need to explore and grow my voice my body and my pleasure!"
Her service exceeded my expectations
"Alexandra has an excellent ability in being able to communicate information effectively. She has a in depth understanding of sexual issues and has practical ways to assist women in this area. Her calm and sensitive approach also makes her so suited to what she does. Her service exceeded my expectations."
I was able to identify some major roadblocks
"I approached Alexandra initially when I had recently become single and began to navigate the world of dating with the intention of being more confident in communicating my wants and desires in the bedroom and becoming a better lover. What we uncovered in our sessions together went so much deeper and I was able to identify some major roadblocks going back years that had been holding me back both in dating and life. I cannot recommend working with Alexandra enough, she has a very warm demeanour that makes you feel very safe and heard while at the time she is a wealth of knowledge and explains things in a way that made sense to me."
I know that reaching out for support can feel like a big step. But once you do, you’ll likely wish you hadn’t waited so long.
Holistic Sex, Intimacy & Embodiment Coach | Trauma-Informed | Speaker | Nervous System Facilitator
Hi, I'm Alexandra,
a Swedish-born sex, intimacy and embodiment coach. I’m honest and direct, I bring plenty of humour, and I hold a space so safe you’ll hear yourself say things you never thought you would.
For over seven years I’ve worked with hundreds of women, men and couples. Some come to me because something feels stuck.
Others simply know there is more pleasure, more closeness and more sexual aliveness available to them, and they’re ready to go there.
Real change happens through the body, which is why my work blends nervous system regulation, embodiment, emotions, breath and real, practical sex education, so you don’t just understand what’s going on, you actually change.
I work online worldwide and in person in Sydney and Sweden. Over the years I’ve spoken at international online festivals and men’s groups, and created workshops, online programs, memberships, women’s circles, hens parties and more.
Sexuality, Embodiment & Empowerment
Online program & workshops
Explore online courses, workshops and programs designed to support deeper embodiment, intimacy, self-connection, confidence and personal growth.
Access free resources instantly!
Download ebooks, masterclasses, guides, and exploration forms for immediate viewing.
It helped my mental health, self-love, speaking my truth, and honouring my body and sexuality.
“Alexandra‘s guidance and inspiration has made a huge impact on my journey to reconnect to my body, my voice, my pleasure. It has been the most profound stepstone on the journey to heal myself, to feel at home in my body. She has created a container in which I could safely reawaken my body, learn to explore and love it. I was really astonished how wholistic her coaching and workshop around sexuality and pleasure are. It helped with my mental health, my self love, self worth, setting boundaries, speaking my truth, enjoying and honouring my body and my sexuality. I am full of gratefulness and love for Alexandra and her work. She really made me feel safe, seen and loved. Recommending her with all my heart, body and soul.”
"I feel so light, alive and full of joy"
"I just want to say how amazing this course has been for me. I haven’t felt this energised, this juicy, or this excited about my life in about 3 years. I feel so light and alive and full of joy and something feels so different about me! I have to say that the meditations have really touched the core of my heart and feeling the safety within myself to be myself and to express myself and to honour myself, my body, my voice, and all the pleasure I am experiencing with life right now. The way Alexandra holds space for us in this container has been so nurturing and I am full of appreciation to this woman."
I felt safe and could let go of stored emotions
"Thank you so much for holding space for me. I honestly felt at ease from the moment I stepped foot into your space. I’m not sure I would have been able to let go of my stored emotions if someone else was guiding me through the breathwork. I felt safe, trusting, relaxed & confident that you were going to hold space in the best way possible. You are an amazing human with such a beautiful soul. I have so much respect & appreciation for you."
I cannot rate her love and efforts - enough!!
"This woman is an incredible soul leader! I have been blessed to experience many sides with Alex, both within her business, her workshops and therapy spaces and through self-development work. I cannot rate her love and efforts - enough!! Strong, inspiring space holding women like Alex need to be seen and acknowledged! I hold you so close to my heart and will always keep celebrating you from the side lines as you continue in leading women all across world."
If you need help understanding the intricacies of your sexual body parts then Alexandra is the woman to go to
"I have worked 1:1 with Alexandra as well as one of her workshops and have found her amazing. She offers a safe space for you to connect not only with her but yourself. She explains things in a relatable way which make sense to me. I have since gone away and done some of the recommended exercises with great success. If you are struggling to connect to yourself and need help understanding the intricacies of your sexual body parts then Alexandra is the woman to go to."
I had my first orgasm with my partner!
“After having my very first 1-on-1 breakthrough call I had my first orgasm with my partner! I’ve been with my partner for over 4 years and he is the only person I’ve ever been with and have never really enjoyed sex. 1 week after our first call I took on everything Alex had suggested and chatted to my partner about things I didn’t even realise were affecting me and I had my first ever orgasm and I did it again! So excited and wouldn’t of been able to do it without Alex’s help. So thank you! Would HIGHLY recommend everyone who’s struggling with their pleasure / orgasm to work with Alex and make the jump as I’m so glad I did.”
Events
Workshops, Embodiment Events & Intimacy Education
Find out about upcoming events both online and in person. Looking to host a transformative event? Collaborate with me to co-create a tailor-made experience that aligns with your vision.